Skip to main content
Katey Coaching — home
Back to recipes

Lunch

Mediterranean Lemon Chicken Bowl

A fresh, satisfying bowl with lemon-herb chicken, roasted vegetables, quinoa and a creamy yogurt dressing. Balanced, colorful and easy to prepare ahead for busy days.

High ProteinBalanced Meal
Prep
15 min
Cook
15 min
Total
30 min
Serves
2
Mediterranean lemon chicken bowl with quinoa and roasted vegetables

What you need

Ingredients

  • 300 g chicken breast
  • 120 g quinoa
  • 1 small zucchini
  • 1 red bell pepper
  • 150 g cherry tomatoes
  • 1/2 cucumber
  • 2 handfuls baby spinach
  • 1 tbsp olive oil
  • Juice of 1/2 lemon
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Salt and black pepper

Dressing

  • 100 g Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • Fresh parsley or dill
  • Pinch of salt

Step by step

Method

  1. 01

    Cook the quinoa according to the package instructions.

  2. 02

    Cut the chicken into bite-sized pieces and season with oregano, garlic, salt and pepper.

  3. 03

    Heat olive oil in a pan and cook the chicken until golden and fully cooked.

  4. 04

    Add zucchini and bell pepper and cook until slightly tender while still retaining some bite.

  5. 05

    Mix the yogurt dressing ingredients in a small bowl.

  6. 06

    Divide spinach and quinoa between two bowls.

  7. 07

    Add the chicken, vegetables, cucumber and tomatoes.

  8. 08

    Finish with the lemon yogurt dressing and fresh herbs.

Keep exploring

You may also like