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Program A

The Full Transformation

90 days

Katarina stretching on a light-blue running track

This program is for:

  • You don't have the time or interest to go to the gym?
  • You're not sure what, when, and how much you can eat to achieve your goals?
  • You're committed to positive change?
  • You want to build muscle, lose weight, or become more flexible?
  • You want to gain healthy self-confidence?
  • You've said to yourself, "Enough, I'm going to start doing something with myself now!"?

Then this program is for you.

Personalised coaching

This program includes:

  • First Consultation (Approx. 60 Min.)

    Online via video call, using whichever platform works best for you, we'll talk through your goals, your current lifestyle, and what's been holding you back.

  • Weekly Check-Ins (15 to 45 Min.)

    To track your progress and make any adjustments to your training if needed.

  • Personalised Training Program with Video Demonstrations

    Your personalised training program, delivered through video demonstrations, updated weekly whenever adjustments are needed.

  • Diet Plan

    A diet plan created specifically for you, tailored to your body, your goals, your lifestyle, your food preferences, and any dietary restrictions or health considerations you'd like to factor in. What works for you in week one may need to change by week six, so I'll adjust it with you as your body and your progress evolve.

  • WhatsApp Support

    Ongoing support via WhatsApp, so you can reach out with any questions throughout the program.

  • Healthy Eating Support

    Along the way, I'll share healthy eating ideas, tips, and recipes, sometimes with videos where I demonstrate things myself, to help make your new habits easier and more enjoyable.

  • Train From Home - No Gym Needed.

    I'll show you exactly how to lose weight and which simple equipment is enough to get strong and build and maintain muscle. You'll get real results right from your living room, without needing to go to the gym.

  • Bonus: Grocery Shopping

    As a bonus, I offer the option to go grocery shopping with you in person for about one hour, so I can show you exactly what to look for and how to shop for your new healthy lifestyle.

How it works:

  1. 1.You reach out through the contact form, and we schedule the first consultation to see if we're a good fit.
  2. 2.The first consultation takes place online via video call, using whichever platform works best for you.
  3. 3.During the consultation, I'll share a bit more detail on how the program works, then I'll gather information about your goals, your current lifestyle, health, activity level, eating habits, food preferences, daily schedule and more.
  4. 4.After the consultation, you have three days to decide whether the program feels right and whether you're ready to take your life and health to the next level. After those three days, I'll reach out to ask about your decision.
  5. 5.Once you've made your decision, you'll have another three days to pay. You can pay in full for the best price, or split into 2–3 parts, with a small increase to the total for the flexibility.
  6. 6.During these same three days, I'll ask you to write down everything you eat and drink, along with the time, and send it to me by email. The more I know about your habits, the better I understand you, and the more effective I can make your program. Together, we can work successfully towards your goals.
  7. 7.Once I've received your payment and your food and drink notes, I'll take seven to ten days to carefully build your complete personalised program, designed especially for you.

And then we are ready to start.

Pricing options

  • Pay in full — CHF 1,290
  • 2 monthly payments — CHF 700 each, CHF 1,400 total
  • 3 monthly payments — CHF 480 each, CHF 1,440 total

Have a quick question? Write to me instead.

Program B

Move and Grow

month

This program is for:

  • For people who just need help with workouts.
  • Those who already eat right.
  • For those who already have a Nutritional Advisor and just need training to transform their physique.
  • For those who've already built a solid foundation in nutrition and mindset and are ready to focus with me purely on training.

Personalised coaching

This program includes:

  • A personalized training plan tailored to your goals and equipment.

  • Weekly check-ins, progress tracking, and adjustments or changes to your training - as needed.

  • We'll look at your progress together. You and I will slowly challenge you to keep moving forward.

Pricing options

  • 200 CHF per month

Program C

Find Your Way Through

Pain, shame, sin, your past, hatred, abuse, curses, mistakes, distrust, doubts, self-doubt

Sometimes it's new but sometimes we live with it for so long that we've kind of accepted it even though we don't have to.

It happened - no one can change that.

But what we can do is separate it completely from our person. It doesn't have to have any impact on us in the future. Whether it happened yesterday or forty years ago. You don't need to live with this anymore. Only one thing is needed, you have to really want it.

In this one-on-one conversation, we sit down together and talk honestly about what you're facing.

We will look together at every struggle through a biblical lens, not my opinion, not the world's opinion, no doctor's opinion, but what God says about your situation.

There are wounds only God can reach, and there is pain only God can heal.

Price

80 CHF

per hour

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